Did you know that statistically 65-80% of runners experience an injury each year? Those odds are not great to say…
I hurt myself. 2 days ago, I awoke in an awkward position that must have been putting a lot of…
There are many different types of joint pain all of which can be extremely uncomfortable and sometimes even debilitating. These…
Should I do cryotherapy before or after exercise? Since we receive this question so often, I would like to answer…
Remember that show “Pros vs. Joes” where professional athletes competed against regular people? That title popped in my head today…